Essential Matwork Weekend Course (Teach)
We offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher
Tag: Pilates
Free Introduction to Pilates Teacher Training
Gain an insight into Pilates teacher training
Essential Matwork School Run Friendly Course (Teach)
Study while your kids are at school – turn your passion into a career with leading UK experts.
Stability in Pilates
Learn how to improve stability with some simple pilates exercises
Centre and alignment, a Foundation in Pilates class (Teach)
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Pilates Now and Then
Join me for an introduction to the history of Pilates. Learn about our nationally recognised qualification and how the method has evolved over the generations to become the hugely popular technique it is today. RSVP for ZOOM link
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Learn the real history of the Pilates Method, see how it has evolved over the generations
Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Pilates and Breast Cancer, a Special Population course (Teach)
Covering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond