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Learn how to improve stability with some simple pilates exercises
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Join me for an introduction to the history of Pilates. Learn about our nationally recognised qualification and how the method has evolved over the generations to become the hugely popular technique it is today. RSVP for ZOOM link
Learn the real history of the Pilates Method, see how it has evolved over the generations
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Covering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond
Attaining good posture is a slow process but one which has many benefits