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November 2019
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
£60 – £115
Attaining good posture is a slow process but one which has many benefits
Find out more »January 2020
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
£60
12 tickets left
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
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