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January 2020
Back pathology and movement directions – a special population course (Teach)
Gain a good understanding of the common range of pathologies we come across in our work.
Find out more »Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Find out more »Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Find out more »Level 2 Emergency First Aid at Work (Develop)
Emergency First Aid at Work covers all the requirements for all teaching in health and fitness.
Find out more »February 2020
Essential Matwork Weekend Course (Teach)
We offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher
Find out more »March 2020
Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
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