Are you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you.

• Improve your understanding of the body and how it works
• Extend your personal practice
• Expand your knowledge of the technique
• Understand the exercises in more detail

We will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher

Centre and alignment. Much of our method concentrates on the use of the centre. Our aim is to provide a stable centre from which all movements can flow and is essential in improving posture, technique and can help in injury prevention. Alignment is the key to what makes Pilates so different from other exercise techniques; it is the precise manner in which it is performed that makes it so effective. Good placement of the body whilst exercising ensures control and isolation of the working muscles, economy of effort and reduction of tension