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Essential Matwork Weekend Course (Teach)

February 1 @ 10:00 am - October 11 @ 5:00 pm

This course will give you your nationally recognised qualification Level 3 Diploma in Teaching Pilates accredited by YMCA awards. It covers;

Basic class content – to include warm up, cool down and stretch

Principles and fundamentals

Pre – Pilates

34 original exercises

Progression and modification

Anatomy and physiology, Health and Safety

Postural analysis, core stability and movement analysis

Overview of special populations in exercise

Teaching and communication skills


It is assessed through YMCA awards assessment procedure, which includes the following elements

One Hour Multiple choice paper – anatomy and physiology for health and exercise

One Hour Multiple choice paper – principles of exercise, fitness and health

Online questions on Health, safety and welfare in the fitness environment

Know how to support clients who take part Exercise and Physical activity

Worksheets on

The Fundamentals of Pilates

The Original Exercises and Modifications and Adaptations

A 12 week progressive programme, and viva

A detailed lesson plan for a matwork group class – practical teaching assessment

Weekend course is 8 weekends 10 – 5pm

Followed by YMCA awards Assessment

Cost: £2000 in advance (includes a free FiP course when paid in advance)

Installment £500 deposit and 8 monthly payment of £215



February 1 @ 10:00 am
October 11 @ 5:00 pm
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Kentish Town Studios
141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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+44 (0) 208 346 8803


Allison Swan
0208 346 8803