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Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
January 12, 2020 @ 1:00 pm - 4:00 pm$60
Foundation in Pilates – this series of 4 introductory workshops will expand your knowledge and prepare you for the Essential Matwork course.
Are you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you.
- Improve your understanding of the body and how it works
- Extend your personal practice
- Expand your knowledge of the technique
- Understand the exercises in more detail
We will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher
Sunday 13th January 2019 1 – 4pm
Week 4: Sequential spinal and whole body movement. Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health. Pilates was designed as series of exercises that flowed seamlessly one into the next to create a whole body movement system, integrating the mind and body. To achieve this you have to perform the movements with all the Pilates principles in mind.
Foundation in Pilates FREE for anyone signing up to the Essential Matwork