Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
Attaining good posture is a slow process but one which has many benefits
Learn the advanced rep, through practising the exercises, looking at variations and modifications so you always have something to challenge your clients
Utilising small equipment to enhance the Pilates experience and inspire the teacher’s creativity with new ideas and exercise variations
No more commute to London to train in Pilates, come and sample our weekends only training in Surrey