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June 2017
Pilates balance and proprioception & sequential spinal movement
Sequential Spinal Movement Aim of workshop 1. To consider SqSM and its use with our clients 2. To look at the benefits to our clients of this movement and understand the reasons why the ability to perform SqSM maybe impaired Factors affecting ability to perform Sequential Spinal Movement For Consideration: stability vs flexibility? Spinal structure, relevance of postural typing Sacroiliac joint dysfunctions Implications for the teacher Neurodynamics - The Spine and Space around the nervous system Balance and Proprioception How…
Find out more »December 2017
The Business of Pilates, a Pilates Instructor Network event (Develop)
The simple act of making a plan makes new business more likely to succeed.
Find out more »February 2019
Essential Matwork Course, (Teach)
Pilates Matwork Teacher Training offers a flexible approach to in depth training, giving you the time to develop your skills and the support to become a confident, professional matwork teacher.
Find out more »June 2019
Advanced Repertoire with Suzy Barton, a Pilates Instructor Network event (Develop)
Learn the advanced rep, through practising the exercises, looking at variations and modifications so you always have something to challenge your clients
Find out more »November 2019
Older adults, a Special Population class (Teach)
Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.
Find out more »Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
Find out more »Pilates and Breast Cancer, a Special Population course (Teach)
Covering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond
Find out more »December 2019
Small Equipment with Suzy Barton -1 day, Special Population (Teach)
Learn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience
Find out more »January 2020
Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Find out more »Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
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