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Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
November 17, 2019 @ 2:00 pm - 5:00 pm£60.00 – £115.00
Foundation in Pilates – this series of 4 introductory workshops will expand your knowledge and prepare you for the Essential Matwork course.
Are you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you.
- Improve your understanding of the body and how it works
- Extend your personal practice
- Expand your knowledge of the technique
- Understand the exercises in more detail
We will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher
Sunday 17th November 2019 2 – 5pm
Week Three: Posture and Stability. The aim of every Pilates session should be to improve Posture and Stability. Attaining good posture is a slow process but one which has many benefits, improving posture is not as simple as aligning our skeleton we have to maintain this whilst our bodies perform the many complex movements of everyday life. In Pilates all movements must come from a strong supported centre, we will look at the concept of stability to help us achieve this fine tuning of muscles to support our movements
Sunday 12th January 2020 1 – 4pm
Week 4: Sequential spinal and whole body movement. Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health. Pilates was designed as series of exercises that flowed seamlessly one into the next to create a whole body movement system, integrating the mind and body. To achieve this you have to perform the movements with all the Pilates principles in mind.
Foundation in Pilates FREE for anyone signing up to the Essential Matwork