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Small Equipment with Suzy Barton -1 day, Special Population (Teach)
December 1, 2019 @ 10:00 am - 5:00 pm$100 – $125
Small apparatus to include overballs, weights, dyna bands, foam rolls, barrels and magic circle.
Utilising small equipment within a mat class can add variety and enhance the Pilates experience. This one day experiential workshop will look at how adding props like the Magic Circle can alter the focus, muscular emphasis and feel of an original Pilates exercise. We will discuss when it is appropriate to add equipment like barrels, slopes and therabands to support and facilitate those struggling with the movement shapes and explore how to include balls and foam rollers in a class to increase the strength and stability challenge for your more advanced clientele. This day aims to inspire the teacher’s creativity with new ideas and exercise variations so come ready to move and have fun.
Cost £150 (early bird £125 booked 4 weeks in advance)
Discounts for PiN £100