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February 2019
Essential Matwork Course, (Teach)
Pilates Matwork Teacher Training offers a flexible approach to in depth training, giving you the time to develop your skills and the support to become a confident, professional matwork teacher.
Find out more »November 2019
Older adults, a Special Population class (Teach)
Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.
Find out more »Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
Find out more »December 2019
Small Equipment with Suzy Barton -1 day, Special Population (Teach)
Learn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience
Find out more »January 2020
Back pathology and movement directions – a special population course (Teach)
Gain a good understanding of the common range of pathologies we come across in our work.
Find out more »Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Find out more »Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Find out more »January 2021
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Learn the real history of the Pilates Method, see how it has evolved over the generations
Find out more »Centre and alignment, a Foundation in Pilates class (Teach)
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Find out more »April 2021
Posture in Pilates
Join us a zoom chat as we look at the importance of posture in Pilates
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