Teach
Pre and Post Natal Pilates – 2 days, a Special Population class (Teach)
Special Populations Courses 5th & 6th November 2016 Pre and Post Natal Pilates – 2 days. 10 – 5pm Pelvic Floor - The session will cover anatomy and physiology, teaching Read more about Pre and Post Natal Pilates – 2 days, a Special Population class (Teach)[...]
Small Equipment with Suzy Barton, a Special Population Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomUtilising small equipment to enhance the Pilates experience and inspire the teacher’s creativity with new ideas and exercise variations
Essential Matwork Course, (Teach)
Pilates Matwork Teacher Training offers a flexible approach to in depth training, giving you the time to develop your skills and the support to become a confident, professional matwork teacher.
Older adults, a Special Population class (Teach)
Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAttaining good posture is a slow process but one which has many benefits
Small Equipment with Suzy Barton -1 day, Special Population (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience
Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the real history of the Pilates Method, see how it has evolved over the generations
Centre and alignment, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAlignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow