Week 2: Centre and alignment, a Foundation in Pilates class (Teach)

Name: Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Start: 2020-01-12T13:00:00+00:00
End: 2020-01-12T16:00:00+00:00
Location: Kentish Town Studios

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow