Pilates balance and proprioception & sequential spinal movement
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomSequential Spinal Movement Aim of workshop 1. To consider SqSM and its use with our clients 2. To look at the benefits to our clients of this movement and understand the reasons why the ability to perform SqSM maybe impaired Factors affecting ability to perform Sequential Spinal Movement For Consideration: stability vs flexibility? Spinal structure, Read more about Pilates balance and proprioception & sequential spinal movement[...]
The Business of Pilates, a Pilates Instructor Network event (Develop)
The simple act of making a plan makes new business more likely to succeed.
Essential Matwork Course, (Teach)
Pilates Matwork Teacher Training offers a flexible approach to in depth training, giving you the time to develop your skills and the support to become a confident, professional matwork teacher.
Advanced Repertoire with Suzy Barton, a Pilates Instructor Network event (Develop)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the advanced rep, through practising the exercises, looking at variations and modifications so you always have something to challenge your clients
Older adults, a Special Population class (Teach)
Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAttaining good posture is a slow process but one which has many benefits
Pilates and Breast Cancer, a Special Population course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomCovering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond
Small Equipment with Suzy Barton -1 day, Special Population (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience
Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.