Teach
Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the real history of the Pilates Method, see how it has evolved over the generations
Centre and alignment, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAlignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Posture in Pilates
OnlineJoin us a zoom chat as we look at the importance of posture in Pilates
Essential Matwork School Run Friendly Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomStudy while your kids are at school - turn your passion into a career with leading UK experts.
Back pathology and movement directions – a special population course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomGain a good understanding of the common range of pathologies we come across in our work.
Free Introduction to Pilates Teacher Training
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomGain an insight into Pilates teacher training
Essential Matwork Weekend Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomWe offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher
Special Populations Course
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAre you interested in taking your Pilates knowledge to the next level. Join us for our Special populations course and learn how to work with specific client needs with confidence. Understand contra-indications, and how to adapt exericses to create safe and effective classes for everyone. Area covered: Older adult, pre and post natal, breast cancer, Read more about Special Populations Course[...]