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November 2019
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
£60 – £115
Attaining good posture is a slow process but one which has many benefits
Find out more »January 2020
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
£60
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Find out more »January 2021
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Learn the real history of the Pilates Method, see how it has evolved over the generations
Find out more »Centre and alignment, a Foundation in Pilates class (Teach)
Free
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Find out more »April 2021
Posture in Pilates
Join us a zoom chat as we look at the importance of posture in Pilates
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