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November 2019

Week 3: Posture and Stability, a Foundation in Pilates class (Teach)

November 17, 2019 @ 2:00 pm - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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$60 – $115

Attaining good posture is a slow process but one which has many benefits

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January 2020

Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)

January 12, 2020 @ 1:00 pm - 4:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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$60

Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.

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January 2021

Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)

January 7 @ 10:30 am - 1:30 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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Pilates class

Learn the real history of the Pilates Method, see how it has evolved over the generations

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Centre and alignment, a Foundation in Pilates class (Teach)

January 23 @ 11:00 am - 1:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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Free

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow

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April 2021

Posture in Pilates

April 10 @ 11:00 am - 1:00 pm
Online

Join us a zoom chat as we look at the importance of posture in Pilates

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