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Foundation in Pilates (Teach)
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAttaining good posture is a slow process but one which has many benefits
£60.00 – £115.00
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
£60.00
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the real history of the Pilates Method, see how it has evolved over the generations
Centre and alignment, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAlignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Free
Posture in Pilates
OnlineJoin us a zoom chat as we look at the importance of posture in Pilates