Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
Tag: teacher training
Week 2: Centre and alignment, a Foundation in Pilates class (Teach)
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Learn the real history of the Pilates Method, see how it has evolved over the generations
Essential Matwork Weekend Course (Teach)
We offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher
Taster Session for Pilates Matwork Teacher Training (Teach)
No more commute to London to train in Pilates, come and sample our weekends only training in Surrey