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Tag: principles

Centre and alignment, a Foundation in Pilates class (Teach)

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow

Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)

Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.

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