Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Tag: principles
Week 2: Centre and alignment, a Foundation in Pilates class (Teach)
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow