Posture in Pilates
Join us a zoom chat as we look at the importance of posture in Pilates
Tag: posture
Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits