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Tag: posture

Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)

Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application

Week 3: Posture and Stability, a Foundation in Pilates class (Teach)

Attaining good posture is a slow process but one which has many benefits

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