Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
Tag: matwork
Week 2: Centre and alignment, a Foundation in Pilates class (Teach)
Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Learn the real history of the Pilates Method, see how it has evolved over the generations
Advanced Repertoire with Suzy Barton, a Pilates Instructor Network event (Develop)
Learn the advanced rep, through practising the exercises, looking at variations and modifications so you always have something to challenge your clients
Essential Matwork Weekend Course (Teach)
We offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher
Pilates and Breast Cancer
Covering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond
Taster Session for Pilates Matwork Teacher Training (Teach)
No more commute to London to train in Pilates, come and sample our weekends only training in Surrey