Week 2: Centre and alignment, a Foundation in Pilates class (Teach)

Name: Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Start: 2020-03-08T10:00:00+00:00
End: 2020-03-08T17:00:00+00:00

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow