Posture in Pilates

Name: Back pathology and movement directions – a special population course (Teach)
Start: 2021-10-30T10:00:00+00:00
End: 2021-10-30T17:00:00+00:00
Location: Kentish Town Studios

Join us a zoom chat as we look at the importance of posture in Pilates

Centre and alignment, a Foundation in Pilates class (Teach)

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow