Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the real history of the Pilates Method, see how it has evolved over the generations
Pilates Now and Then
Join me for an introduction to the history of Pilates. Learn about our nationally recognised qualification and how the method has evolved over the generations to become the hugely popular technique it is today. RSVP for ZOOM link
Centre and alignment, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAlignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Stability in Pilates
OnlineLearn how to improve stability with some simple pilates exercises
Posture in Pilates
OnlineJoin us a zoom chat as we look at the importance of posture in Pilates
Essential Matwork School Run Friendly Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomStudy while your kids are at school - turn your passion into a career with leading UK experts.
Back pathology and movement directions – a special population course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomGain a good understanding of the common range of pathologies we come across in our work.
Level 3 Emergency First Aid at Work (Develop)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomEmergency First Aid at Work covers all the requirements for all teaching in health and fitness.