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Foundation in Pilates (Teach)
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAttaining good posture is a slow process but one which has many benefits
£60
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
£60