Pilates balance and proprioception & sequential spinal movement

Sequential Spinal Movement Aim of workshop 1. To consider SqSM and its use with our clients 2. To look at the benefits to our clients of this movement and understand the reasons why the ability to perform SqSM maybe impaired Factors affecting ability to perform Sequential Spinal Movement For Consideration: stability vs flexibility? Spinal structure, Read more about Pilates balance and proprioception & sequential spinal movement[…]