Pilates
Pilates and Breast Cancer, a Special Population course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomCovering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomOur goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)
Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application
Week 1: Pilates Then and Now, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomLearn the real history of the Pilates Method, see how it has evolved over the generations
Pilates Now and Then
Join me for an introduction to the history of Pilates. Learn about our nationally recognised qualification and how the method has evolved over the generations to become the hugely popular technique it is today. RSVP for ZOOM link
Centre and alignment, a Foundation in Pilates class (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomAlignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow
Stability in Pilates
OnlineLearn how to improve stability with some simple pilates exercises
Essential Matwork School Run Friendly Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomStudy while your kids are at school - turn your passion into a career with leading UK experts.
Free Introduction to Pilates Teacher Training
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomGain an insight into Pilates teacher training
Essential Matwork Weekend Course (Teach)
Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United KingdomWe offer a flexible approach to in-depth training giving you the time to develop your skill and the support to become a confident, professional Matwork teacher