December 23, 2024

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Pilates balance and proprioception & sequential spinal movement

Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United Kingdom

Sequential Spinal Movement Aim of workshop 1. To consider SqSM and its use with our clients 2. To look at the benefits to our clients of this movement and understand the reasons why the ability to perform SqSM maybe impaired Factors affecting ability to perform Sequential Spinal Movement For Consideration: stability vs flexibility? Spinal structure, Read more about Pilates balance and proprioception & sequential spinal movement[...]

£85 – £100

Essential Matwork Course, (Teach)

Pilates Matwork Teacher Training offers a flexible approach to in depth training, giving you the time to develop your skills and the support to become a confident, professional matwork teacher.

Older adults, a Special Population class (Teach)

Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.

£240 – £300

Small Equipment with Suzy Barton -1 day, Special Population (Teach)

Kentish Town Studios 141-145 Kentish Town Road, Camden, London, London, United Kingdom

Learn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience

£100 – £125