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Foundation in Pilates (Teach)
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Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Week 3: Posture and Stability, a Foundation in Pilates class (Teach)
Attaining good posture is a slow process but one which has many benefits
£60
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Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
£60
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