Are you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you.

• Improve your understanding of the body and how it works
• Extend your personal practice
• Expand your knowledge of the technique
• Understand the exercises in more detail

We will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher

Sunday 5th January  2025  10 – 1pm 

Week Three: Posture and Stability. The aim of every Pilates session should be to improve Posture and Stability. Attaining good posture is a slow process but one which has many benefits, improving posture is not as simple as aligning our skeleton we have to maintain this whilst our bodies perform the many complex movements of everyday life. In Pilates all movements must come from a strong supported centre, we will look at the concept of stability to help us achieve this fine tuning of muscles to support our movements

Stay for the afternoon

Sunday 5th January 2020  2 – 5pm 

Week 4: Sequential spinal and whole body movement. Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health. Pilates was designed as series of exercises that flowed seamlessly one into the next to create a whole body movement system, integrating the mind and body. To achieve this you have to perform the movements with all the Pilates principles in mind.

Foundation in Pilates FREE for anyone signing up to the Essential Matwork