Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)

Name: Level 2 Emergency First Aid at Work (Develop)
Start: 2022-06-12T10:00:00+00:00
End: 2022-06-12T17:00:00+00:00
Location: Kentish Town Studios

Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.