Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)

Name: Essential Matwork School Run Friendly Course (Teach)
Start: 2021-02-04T10:00:00+00:00
End: 2021-07-22T13:30:00+00:00
Location: Kentish Town Studios

Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.