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2 events,
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Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)
With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.
£100.00 – £125.00
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Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)
Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.
£60.00