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X-WR-CALDESC:Events for Pilates Matwork
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UID:288-1736071200-1736082000@pilatesmatwork.co.uk
SUMMARY:Week 3: Posture and Stability\, a Foundation in Pilates class (Teach)
DESCRIPTION:Foundation in Pilates – this series of 4 introductory workshops will expand your knowledge and prepare you for the Essential Matwork course. \n\n\nAre you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you. \n\nImprove your understanding of the body and how it works\nExtend your personal practice\nExpand your knowledge of the technique\nUnderstand the exercises in more detail\n\nWe will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher \nSunday 5th January  2025  10 – 1pm   \nWeek Three: Posture and Stability. The aim of every Pilates session should be to improve Posture and Stability. Attaining good posture is a slow process but one which has many benefits\, improving posture is not as simple as aligning our skeleton we have to maintain this whilst our bodies perform the many complex movements of everyday life. In Pilates all movements must come from a strong supported centre\, we will look at the concept of stability to help us achieve this fine tuning of muscles to support our movements \nStay for the afternoon  \nSunday 5th January 2020  2 – 5pm  \nWeek 4: Sequential spinal and whole body movement. Our goal in Pilates is to achieve precise controlled movement\, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health. Pilates was designed as series of exercises that flowed seamlessly one into the next to create a whole body movement system\, integrating the mind and body. To achieve this you have to perform the movements with all the Pilates principles in mind. \n\n\n\n\nFoundation in Pilates FREE for anyone signing up to the Essential Matwork
URL:https://pilatesmatwork.co.uk/event/week-3-posture-and-stability-a-foundation-in-pilates-class-teach/
LOCATION:Kentish Town Studios\, 141-145 Kentish Town Road\, Camden\, London\, London\, NW1 8PB\, United Kingdom
CATEGORIES:Foundation in Pilates (Teach)
ATTACH;FMTTYPE=image/png:https://pilatesmatwork.co.uk/wp-content/uploads/2015/09/ticket.png
ORGANIZER;CN="Allison Swan":MAILTO:training@pilatesmatwork.co.uk 
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DTSTART;TZID=UTC:20250105T140000
DTEND;TZID=UTC:20250105T170000
DTSTAMP:20260403T212430
CREATED:20160803T140810Z
LAST-MODIFIED:20241128T172550Z
UID:292-1736085600-1736096400@pilatesmatwork.co.uk
SUMMARY:Week 4: Sequential spinal and whole body movement\, a Foundation in Pilates class (Teach)
DESCRIPTION:Foundation in Pilates – this series of 4 introductory workshops will expand your knowledge and prepare you for the Essential Matwork course. \n\n\nAre you interested in training but not sure if you’re ready to apply for the full year course? Then this is for you. \n\nImprove your understanding of the body and how it works\nExtend your personal practice\nExpand your knowledge of the technique\nUnderstand the exercises in more detail\n\nWe will introduce you to the principals and fundamentals that the technique is built upon and you will gain an insight into what makes a good Pilates teacher \nSunday 5th January 2025  2 -5pm  \nWeek 4: Sequential spinal and whole body movement. Our goal in Pilates is to achieve precise controlled movement\, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health. Pilates was designed as series of exercises that flowed seamlessly one into the next to create a whole body movement system\, integrating the mind and body. To achieve this you have to perform the movements with all the Pilates principles in mind. \n\n\n\n\nFoundation in Pilates FREE for anyone signing up to the Essential Matwork
URL:https://pilatesmatwork.co.uk/event/week-4-sequential-spinal-and-whole-body-movement-a-foundation-in-pilates-class-teach-2/
LOCATION:Kentish Town Studios\, 141-145 Kentish Town Road\, Camden\, London\, London\, NW1 8PB\, United Kingdom
CATEGORIES:Foundation in Pilates (Teach)
ATTACH;FMTTYPE=image/jpeg:https://pilatesmatwork.co.uk/wp-content/uploads/2016/02/10580748_1097412496970549_383372172545882685_o.jpg
ORGANIZER;CN="Allison Swan":MAILTO:training@pilatesmatwork.co.uk 
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