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October 2019

Week 2: Centre and alignment, a Foundation in Pilates class (Teach)

October 13, 2019 @ 1:00 pm - 4:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£60 – £165

Alignment is the key to what makes Pilates so different from other exercise techniques; our aim is to provide a stable centre from which all movements can flow

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November 2019

Older adults, a Special Population class (Teach)

November 2, 2019 @ 10:00 am - November 3, 2019 @ 5:00 pm
£240 – £300

Understanding the age related changes that occur we as teachers can be more prepared to adapt and change our technique and offer good informed advise about how to exercise.

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Week 3: Posture and Stability, a Foundation in Pilates class (Teach)

November 17, 2019 @ 2:00 pm - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£60 – £115

Attaining good posture is a slow process but one which has many benefits

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Pilates and Breast Cancer, a Special Population course (Teach)

November 30, 2019 @ 10:00 am - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
£120 – £125

Covering the journey from diagnosis of breast cancer, to treatment, reconstruction and beyond

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December 2019

Small Equipment with Suzy Barton -1 day, Special Population (Teach)

December 1, 2019 @ 10:00 am - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£100 – £125

Learn how to utilise small equipment within a mat class to add variety and inspire the teacher’s creativity with new ideas that enhance the Pilates experience

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January 2020

Back pathology and movement directions – a special population course (Teach)

January 11 @ 10:00 am - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£120 – £150

Gain a good understanding of the common range of pathologies we come across in our work.

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Understanding abdominal control, interactive abdominal scanning and decision making in Pilates, Special Population (Teach)

January 12 @ 10:00 am - 5:00 pm
£100 – £125

With real time biofeedback using ultra-sound scanning of the abdominal wall you can see and feel just how the abdominal muscle contraction.

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Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach)

January 12 @ 1:00 pm - 4:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£60

Our goal in Pilates is to achieve precise controlled movement, by focusing on sequential spinal movement we aim to improve overall flexibility and joint health.

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Level 2 Emergency First Aid at Work (Develop)

January 19 @ 10:00 am - 5:00 pm
Kentish Town Studios, 141-145 Kentish Town Road, Camden
London, London NW1 8PB United Kingdom
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£70

Emergency First Aid at Work covers all the requirements for all teaching in health and fitness.

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March 2020

Basic biomechanics and pathology of Upper and Lower limb, a Pilates Instructor Network event (Develop)

March 8 @ 10:00 am - 5:00 pm
£100 – £125

Revision of anatomy and posture for the upper and lower limb, a practical analysis of problems and solutions with a Pilates application

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